The Sweat Lab MMA & Fitness

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Duckman

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Michael Duckman Hall 

Professional MMA fighter actively competing in the cage, bringing authentic fight experience and a champion mindset to every session. Trained under renowned coaches Allen Crowder Jr. and Todd Monroe, Michael blends world-class instruction with nearly seven years of coaching expertise.

Specializing in sports performance and MMA techniques, Michael is passionate about empowering athletes of all ages — from kids stepping on the mats for the first time to adults striving to sharpen their skills. He carefully tailors each program to build strength, improve technique, and boost confidence, helping every student unlock their full potential both inside and outside the gym.

Michael’s coaching philosophy centers on discipline, consistency, and mental toughness. He believes that success in MMA and fitness comes from pushing past limits. Whether you’re training for competition or personal growth, Michael creates a supportive environment where hard work meets smart training, inspiring students to rise stronger every day.