The Sweat Lab MMA & Fitness

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THE SWEAT LAB USA BOXING PROGRAM

Meet Head Coach Anthony "Arthur" Holt

We are proud to bring legitimate, high-level boxing instruction to Gibsonville. Our boxing program is spearheaded by Coach Anthony Holt, a former professional fighter with deep roots in the sport's history.

The Resume:

  • Professional Record: 16 Wins, 3 Losses (Heavy hitter with 10+ KOs)

  • Amateur Standout: 88 Wins, 4 Losses

  • Champion: 1982 New York Golden Gloves Champion (165lb Open Class)

  • Elite Experience: Former member of the USA Boxing Team

  • Coaching Experience: 40+ Years

Coach Holt doesn’t just teach you how to sweat; he teaches you how to box. Whether you want to compete or just get in the best shape of your life, you are learning from a man who has lived the sport at the highest levels.

Our Boxing Programs

USA Adult Boxing Club

  • For those who want to train like a fighter.

  • Focus on advanced footwork, fight IQ, ring generalship, and sparring drills.

  • Official USA Boxing curriculum.

Boxing (Beginner Basics)

  • Perfect for day one beginners.

  • Learn the fundamentals: Stance, Jab, Cross, Hook, and Uppercut.

  • High-energy conditioning without the intimidation.

  • No prior experience required.