The Sweat Lab MMA and Fitness

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Martial Arts · Mebane, NC

MMA, Boxing & Muay Thai Near Mebane, NC

Boxing, MMA, Muay Thai, jiu-jitsu, kids classes and personal training in downtown Gibsonville, an easy drive up I-40/85 from Mebane. Beginners welcome.

First class free · No contract · 106 E Railroad Avenue, Unit H, Gibsonville, NC

★★★★★ Rated 5.0 on Google

What Members Say

“Everyone here, is here to get better, nobody judges, nobody thinks anybody better than anybody.”
Google review
“They are genuinely family-oriented and do an amazing job accommodating every single skill level. The coaches and community make you feel right at home.”
Google review
“Would recommend this gym to anyone looking to get their self or their children into boxing/Muay Thai/MMA. 10/10 hands down!!”
Google review

Read all our Google reviews →

Real Martial Arts for Mebane

The Sweat Lab is a martial arts and fitness gym in downtown Gibsonville, on the Alamance–Guilford county line, built for people who want real training: a 24-by-24 boxing ring, a professional MMA cage, heavy bags and a matted floor.

You do not need to be in shape or know anything about fighting to start. Here is what you can train:

  • Boxing: a sanctioned USA Boxing club with a full competition ring, coached by 1982 New York Golden Gloves champion Anthony “Arthur” Holt.
  • MMA: striking, clinch and ground work in a real cage, led by Coach Mike “Duckman,” a 2–1 professional fighter.
  • Muay Thai: punches, kicks, elbows and knees, with an All Levels class for first-timers.
  • No-Gi Jiu-Jitsu: grappling with no punches or kicks; no uniform to buy.
  • Kids Martial Arts: boxing, MMA, Muay Thai and jiu-jitsu for ages 6–11, on weekday afternoons.
  • Personal Training: one-on-one with Coach Mike for fitness, fighting skills or sports performance.

Getting Here From Mebane

From Mebane, take I-40/85 west past Burlington toward Greensboro to the NC-61 exit in Whitsett, then follow NC-61 north into downtown Gibsonville. We are at 106 E Railroad Avenue, Unit H, with free parking at the building.

Tap the directions button for live traffic and the quickest route from your part of Mebane.

Directions from Mebane →

Address

The Sweat Lab MMA and Fitness
106 E Railroad Avenue, Unit H
Gibsonville, NC 27249
336-221-4257

Hours

Monday–Friday: 5:00–9:00 PM
Saturday: 3:00–5:00 PM
Sunday: Closed

Also serving

Gibsonville, Burlington, Elon, Whitsett, Graham, Mebane and Haw River, on the Alamance–Guilford county line.

Class Schedule

ClassDaysTime
Boxing (Beginner Basics)Monday & Wednesday6:30–7:15 PM
MMAMonday & Wednesday7:15–8:15 PM
Muay Thai (All Levels)Tuesday & Thursday7:00–8:00 PM
Adult Jiu-Jitsu (no gi)Wednesday & Friday6:45–7:45 PM
Open RollSaturday3:00–5:00 PM
Kids Boxing (6–11)Monday & Wednesday5:00–5:30 PM
Kids MMA (6–11)Monday5:30–6:15 PM
Kids Muay Thai (6–11)Tuesday & Thursday5:30–6:30 PM
Kids Jiu-Jitsu (6–11)Wednesday & Friday5:30–6:30 PM
Personal TrainingBy appointmentWith Coach Mike

Times come from our live schedule; check the Class Schedule before your first visit.

What It Costs

Your first class is free, with no card required. After that, All Access is $150/month for unlimited adult classes, a single program (boxing, MMA or Muay Thai) is $125/month, Kids Martial Arts is $125/month and covers all four kids classes, and the Family Plan is $250/month. Each has a one-time $40 signup fee and no contract. Personal training is $80 a session or $700 for 10. See full pricing →

Questions From Mebane

How do I get there from Mebane?

Take I-40/85 west to the NC-61 exit in Whitsett, then go north on NC-61 into downtown Gibsonville. The directions button on this page gives you live turn-by-turn directions.

What nights could I train after work?

Adult classes run Monday through Friday evenings: boxing from 6:30 PM, Muay Thai at 7:00 PM, MMA at 7:15 PM and jiu-jitsu at 6:45 PM, plus Open Roll on Saturday afternoons.

Do you have kids classes?

Yes, for ages 6–11: boxing, MMA, Muay Thai and jiu-jitsu, weekday afternoons between 5:00 and 6:30 PM, all on one $125/month plan.

Can I try it before I join?

Yes. Your first class is free, with no card required and no contract.

Your First Class Is Free

Pick any program on our booking page, put in your name, email and phone, and choose your night. You get a confirmation email right away and a reminder the day before, and you sign our standard waiver online so you can walk straight onto the mat. No card, no contract.

The Sweat Lab MMA and Fitness · 106 E Railroad Avenue, Unit H, Gibsonville, NC 27249 · 336-221-4257

Book your free class