Boxing Classes · Burlington, Elon & Gibsonville, NC
Boxing Classes Near Burlington, NC
A USA Boxing club with a full-size ring, about 15 minutes from downtown Burlington. Real technique for beginners, coached by USA Boxing certified coach Anthony Holt.
First class free · No contract · 106 E Railroad Avenue, Unit H, Gibsonville, NC
Real Boxing, Not Cardio With Gloves On
If you have searched for boxing classes in Burlington, most of what comes up is fitness boxing: bag rounds set to music, no ring, no coaching on your feet. The Sweat Lab is a sanctioned USA Boxing club in Gibsonville with a full-size competition ring, heavy bags, and a USA Boxing certified head coach, Anthony Holt, who corrects your stance and footwork every round.
Beginners start in Beginner Basics on Monday and Wednesday at 6:30 PM, their own class, so nobody is thrown in with experienced boxers. From there the main Boxing class runs five nights a week. Sparring is optional and only when your coach says you are ready. Plenty of members never spar at all and train for the fitness and the skill.
Want the full picture of the program, the coaching and the gear? Read the USA Boxing page.
Getting Here From Burlington
We are at 106 E Railroad Avenue, Unit H, in downtown Gibsonville, on the Alamance–Guilford county line. From Burlington it is about a 15-minute drive; from Elon University a few minutes more than that from campus. Free parking at the building.
Address
The Sweat Lab MMA and Fitness
106 E Railroad Avenue, Unit H
Gibsonville, NC 27249
336-221-4257
Hours
Monday–Friday: 5:00–9:00 PM
Saturday: 3:00–5:00 PM
Sunday: Closed
Also serving
Burlington, Elon, Whitsett, Graham, Mebane and Haw River, on the Alamance–Guilford county line.
Boxing Schedule
| Class | Days | Time |
|---|---|---|
| Beginner Basics (Boxing) | Monday & Wednesday | 6:30–7:15 PM |
| Boxing | Monday–Friday | 7:15–8:45 PM |
| USA Boxing Sparring (optional, coach approval) | Friday | 7:30–8:30 PM |
| Kids Boxing (ages 6–11) | Monday & Wednesday | 5:00–5:30 PM |
Times come from our live schedule; check the Class Schedule before your first visit.
What It Costs
Your first class is free, with no card required. After that, All Access is $150/month for unlimited adult classes, Kids Martial Arts is $125/month, and the Family Plan is $250/month. Each has a one-time $40 signup fee and no contract. See full pricing →
Questions From Burlington
Do you have boxing classes for complete beginners from Burlington?
Yes. Beginner Basics on Monday and Wednesday at 6:30 PM is built for people who have never put gloves on. Most of our members started there.
Is it worth the drive from Burlington or Elon?
Members tell us the ring and the coaching are the reason they make the drive. Classes start at 6:30 and 7:15 PM, so most people come straight from work or class.
Do I need gloves for my first class?
No. Wear athletic clothes with no zippers or pockets and bring water. Gloves come later, and a coach will tell you what to buy.
Can my kids box too?
Kids Boxing runs Monday and Wednesday at 5:00 PM for ages 6–11. See the Kids Martial Arts page.
Your First Boxing Class Is Free
Book your free class and we'll text or call you within one business day to confirm which night you're coming.
Claim Your Free ClassThe Sweat Lab MMA and Fitness · 106 E Railroad Avenue, Unit H, Gibsonville, NC 27249 · 336-221-4257