The Sweat Lab MMA & Fitness

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Class Schedule

07/13/2026 - 07/19/2026
13 Mon 14 Tue 15 Wed 16 Thu 17 Fri 18 Sat 19 Sun
13 Mon Closed
14 Tue Closed
15 Wed Closed
16 Thu Closed
17 Fri Closed
18 Sat Closed
19 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Muay Thai (Clinch)

6:30 - 7:30pm
6:30pm - 7:30pm

Muay Thai (Clinch)

SASean Alder
Muay Thai (Clinch)
Monday, July 13 · 6:30pm - 7:30pm
Instructors:
Sean Alder

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Boxing (Beginner Basics)

7 - 7:45pm
7:00pm - 7:45pm

Boxing (Beginner Basics)

AHAnthony Holt
Boxing (Beginner Basics)
Monday, July 13 · 7:00pm - 7:45pm
Instructors:
Anthony Holt

Beginners Boxing Class with Coach Anthony

Kickstart your boxing journey every Monday at The Sweat Lab MMA & Fitness! Our Beginners Boxing Class, led by the experienced and motivating Coach Anthony, is perfect for absolute newcomers—no prior experience required.

Learn proper stance, footwork, basic punches (jab, cross, hook, uppercut), defensive techniques, and combo drills in a fun, supportive group setting. Each session builds confidence, improves cardio, torches calories, and teaches real boxing skills while emphasizing safety and technique.

All equipment provided—just bring your energy and a water bottle. Open to adults of all ages and fitness levels. Come sweat, learn, and get hooked on the sweet science!

Sweat Harder, Train Smarter—sign up for Mondays with Coach Anthony today

!

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MMA

7:15 - 8:15pm
7:15pm - 8:15pm

MMA

DDuckman
MMA
Monday, July 13 · 7:15pm - 8:15pm
Instructors:
Duckman

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids Muay Thai

5:30 - 6:30pm
5:30pm - 6:30pm

Kids Muay Thai

SASean Alder
Kids Muay Thai
Tuesday, July 14 · 5:30pm - 6:30pm
Instructors:
Sean Alder

This day is marked as closed. Reopen the day to edit or restore sessions.

Cardio Kickboxing

5:45 - 6:30pm
5:45pm - 6:30pm

Cardio Kickboxing

BBaleigh
Cardio Kickboxing
Tuesday, July 14 · 5:45pm - 6:30pm
Instructors:
Baleigh

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Boxing

7 - 8:30pm
7:00pm - 8:30pm

Boxing

AHAnthony Holt
Boxing
Tuesday, July 14 · 7:00pm - 8:30pm
Instructors:
Anthony Holt

This day is marked as closed. Reopen the day to edit or restore sessions.

Muay Thai (Beginner's Basics)

7 - 8pm
7:00pm - 8:00pm

Muay Thai (Beginner's Basics)

SASean Alder
Muay Thai (Beginner's Basics)
Tuesday, July 14 · 7:00pm - 8:00pm
Instructors:
Sean Alder

Adult Muay Thai
Train like a fighter, whether you're stepping into the ring or just looking to get in shape. Our Adult Muay Thai class teaches authentic striking techniques using punches, kicks, elbows, and knees—the full-body power behind “The Art of Eight Limbs.” You'll build strength, cardio endurance, timing, and self-defense skills in a high-energy, supportive environment.

Open to all levels. Whether you're a first-timer or a seasoned striker, come ready to learn, sweat, and grow.

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Kids MMA

5:30 - 6:30pm
5:30pm - 6:30pm

Kids MMA

DDuckman
Kids MMA
Wednesday, July 15 · 5:30pm - 6:30pm
Instructors:
Duckman

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing

7 - 8:30pm
7:00pm - 8:30pm

Boxing

AHAnthony Holt
Boxing
Wednesday, July 15 · 7:00pm - 8:30pm
Instructors:
Anthony Holt

This day is marked as closed. Reopen the day to edit or restore sessions.

MMA (Cage work)

7:15 - 8:15pm
7:15pm - 8:15pm

MMA (Cage work)

DDuckman
MMA (Cage work)
Wednesday, July 15 · 7:15pm - 8:15pm
Instructors:
Duckman

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Kids Muay Thai

5:30 - 6:30pm
5:30pm - 6:30pm

Kids Muay Thai

SASean Alder
Kids Muay Thai
Thursday, July 16 · 5:30pm - 6:30pm
Instructors:
Sean Alder

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Cardio Kickboxing

5:45 - 6:30pm
5:45pm - 6:30pm

Cardio Kickboxing

BBaleigh
Cardio Kickboxing
Thursday, July 16 · 5:45pm - 6:30pm
Instructors:
Baleigh

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Boxing

7 - 8:30pm
7:00pm - 8:30pm

Boxing

AHAnthony Holt
Boxing
Thursday, July 16 · 7:00pm - 8:30pm
Instructors:
Anthony Holt

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids MMA

6 - 7pm
6:00pm - 7:00pm

Kids MMA

DDuckman
Kids MMA
Friday, July 17 · 6:00pm - 7:00pm
Instructors:
Duckman

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Boxing

7 - 8:30pm
7:00pm - 8:30pm

Boxing

AHAnthony Holt
Boxing
Friday, July 17 · 7:00pm - 8:30pm
Instructors:
Anthony Holt

This day is marked as closed. Reopen the day to edit or restore sessions.

MMA Sparring

7:30 - 8:30pm
7:30pm - 8:30pm

MMA Sparring

DDuckman
MMA Sparring
Friday, July 17 · 7:30pm - 8:30pm
Instructors:
Duckman

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USA Boxing Sparring

7:30 - 9:30pm
7:30pm - 9:30pm

USA Boxing Sparring

AHAnthony Holt DDuckman Anthony, Duckman
USA Boxing Sparring
Friday, July 17 · 7:30pm - 9:30pm
Instructors:
Anthony Holt Duckman

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Kids Muay Thai

9:30 - 10:30am
9:30am - 10:30am

Kids Muay Thai

SASean Alder
Kids Muay Thai
Saturday, July 18 · 9:30am - 10:30am
Instructors:
Sean Alder

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Muay Thai

10:30am - 12pm
10:30am - 12:00pm

Muay Thai

SASean Alder
Muay Thai
Saturday, July 18 · 10:30am - 12:00pm
Instructors:
Sean Alder

This day is marked as closed. Reopen the day to edit or restore sessions.

No sessions found