The Sweat Lab MMA and Fitness

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Class Schedule

10/12/2026 - 10/18/2026
12 Mon 13 Tue 14 Wed 15 Thu 16 Fri 17 Sat 18 Sun
12 Mon Closed
13 Tue Closed
14 Wed Closed
15 Thu Closed
16 Fri Closed
17 Sat Closed
18 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Kids Boxing

5 - 5:30pm
5:00pm - 5:30pm

Kids Boxing

Kids Boxing
Monday, October 12 · 5:00pm - 5:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids MMA

5:30 - 6:15pm
5:30pm - 6:15pm

Kids MMA

CMCoach Mike
Kids MMA
Monday, October 12 · 5:30pm - 6:15pm
Instructors:
Coach Mike

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing (Beginner Basics)

6:30 - 7:15pm
6:30pm - 7:15pm

Boxing (Beginner Basics)

AHAnthony Holt CMCoach Mike Anthony, Coach
Boxing (Beginner Basics)
Monday, October 12 · 6:30pm - 7:15pm
Instructors:
Anthony Holt Coach Mike

Beginners Boxing Class with Coach Anthony

Kickstart your boxing journey every Monday at The Sweat Lab MMA & Fitness! Our Beginners Boxing Class, led by the experienced and motivating Coach Anthony, is perfect for absolute newcomers—no prior experience required.

Learn proper stance, footwork, basic punches (jab, cross, hook, uppercut), defensive techniques, and combo drills in a fun, supportive group setting. Each session builds confidence, improves cardio, torches calories, and teaches real boxing skills while emphasizing safety and technique.

All equipment provided—just bring your energy and a water bottle. Open to adults of all ages and fitness levels. Come sweat, learn, and get hooked on the sweet science!

Sweat Harder, Train Smarter—sign up for Mondays with Coach Anthony today

!

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing

7:15 - 8:45pm
7:15pm - 8:45pm

Boxing

AHAnthony Holt
Boxing
Monday, October 12 · 7:15pm - 8:45pm
Instructors:
Anthony Holt

This day is marked as closed. Reopen the day to edit or restore sessions.

MMA

7:15 - 8:15pm
7:15pm - 8:15pm

MMA

CMCoach Mike
MMA
Monday, October 12 · 7:15pm - 8:15pm
Instructors:
Coach Mike

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids Muay Thai

5:30 - 6:30pm
5:30pm - 6:30pm

Kids Muay Thai

Kids Muay Thai
Tuesday, October 13 · 5:30pm - 6:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Roll (no gi)

5:45 - 6:30pm
5:45pm - 6:30pm

Open Roll (no gi)

Open Roll (no gi)
Tuesday, October 13 · 5:45pm - 6:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Muay Thai

7 - 8pm
7:00pm - 8:00pm

Muay Thai

GMGavin Mintz
Muay Thai
Tuesday, October 13 · 7:00pm - 8:00pm
Instructors:
Gavin Mintz

Adult Muay Thai
Train like a fighter, whether you're stepping into the ring or just looking to get in shape. Our Adult Muay Thai class teaches authentic striking techniques using punches, kicks, elbows, and knees—the full-body power behind “The Art of Eight Limbs.” You'll build strength, cardio endurance, timing, and self-defense skills in a high-energy, supportive environment.

Open to all levels. Whether you're a first-timer or a seasoned striker, come ready to learn, sweat, and grow.

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing

7:15 - 8:45pm
7:15pm - 8:45pm

Boxing

AHAnthony Holt
Boxing
Tuesday, October 13 · 7:15pm - 8:45pm
Instructors:
Anthony Holt

This day is marked as closed. Reopen the day to edit or restore sessions.

Muay Thai (Advanced)

8 - 9pm
8:00pm - 9:00pm

Muay Thai (Advanced)

GMGavin Mintz
Muay Thai (Advanced)
Tuesday, October 13 · 8:00pm - 9:00pm
Instructors:
Gavin Mintz

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids Boxing

5 - 5:30pm
5:00pm - 5:30pm

Kids Boxing

Kids Boxing
Wednesday, October 14 · 5:00pm - 5:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids Jiujitsu

5:30 - 6:30pm
5:30pm - 6:30pm

Kids Jiujitsu

CChris
Kids Jiujitsu
Wednesday, October 14 · 5:30pm - 6:30pm
Instructors:
Chris

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing (Beginner Basics)

6:30 - 7:15pm
6:30pm - 7:15pm

Boxing (Beginner Basics)

AHAnthony Holt CMCoach Mike Anthony, Coach
Boxing (Beginner Basics)
Wednesday, October 14 · 6:30pm - 7:15pm
Instructors:
Anthony Holt Coach Mike

Beginners Boxing Class with Coach Anthony

Kickstart your boxing journey every Monday at The Sweat Lab MMA & Fitness! Our Beginners Boxing Class, led by the experienced and motivating Coach Anthony, is perfect for absolute newcomers—no prior experience required.

Learn proper stance, footwork, basic punches (jab, cross, hook, uppercut), defensive techniques, and combo drills in a fun, supportive group setting. Each session builds confidence, improves cardio, torches calories, and teaches real boxing skills while emphasizing safety and technique.

All equipment provided—just bring your energy and a water bottle. Open to adults of all ages and fitness levels. Come sweat, learn, and get hooked on the sweet science!

Sweat Harder, Train Smarter—sign up for Mondays with Coach Anthony today

!

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing

7:15 - 8:45pm
7:15pm - 8:45pm

Boxing

AHAnthony Holt
Boxing
Wednesday, October 14 · 7:15pm - 8:45pm
Instructors:
Anthony Holt

This day is marked as closed. Reopen the day to edit or restore sessions.

MMA

7:15 - 8:15pm
7:15pm - 8:15pm

MMA

CMCoach Mike
MMA
Wednesday, October 14 · 7:15pm - 8:15pm
Instructors:
Coach Mike

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal training

10:30 - 11:30am
10:30am - 11:30am

Personal training

CMCoach Mike
Personal training
Thursday, October 15 · 10:30am - 11:30am
Instructors:
Coach Mike

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids Muay Thai

5:30 - 6:30pm
5:30pm - 6:30pm

Kids Muay Thai

Kids Muay Thai
Thursday, October 15 · 5:30pm - 6:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Roll (no gi)

5:45 - 6:30pm
5:45pm - 6:30pm

Open Roll (no gi)

Open Roll (no gi)
Thursday, October 15 · 5:45pm - 6:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Muay Thai

7 - 8pm
7:00pm - 8:00pm

Muay Thai

GMGavin Mintz
Muay Thai
Thursday, October 15 · 7:00pm - 8:00pm
Instructors:
Gavin Mintz

Adult Muay Thai
Train like a fighter, whether you're stepping into the ring or just looking to get in shape. Our Adult Muay Thai class teaches authentic striking techniques using punches, kicks, elbows, and knees—the full-body power behind “The Art of Eight Limbs.” You'll build strength, cardio endurance, timing, and self-defense skills in a high-energy, supportive environment.

Open to all levels. Whether you're a first-timer or a seasoned striker, come ready to learn, sweat, and grow.

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing

7:15 - 8:45pm
7:15pm - 8:45pm

Boxing

AHAnthony Holt
Boxing
Thursday, October 15 · 7:15pm - 8:45pm
Instructors:
Anthony Holt

This day is marked as closed. Reopen the day to edit or restore sessions.

Muay Thai (Advanced)

8 - 9pm
8:00pm - 9:00pm

Muay Thai (Advanced)

GMGavin Mintz
Muay Thai (Advanced)
Thursday, October 15 · 8:00pm - 9:00pm
Instructors:
Gavin Mintz

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Mat

5 - 7:30pm
5:00pm - 7:30pm

Open Mat

CMCoach Mike
Open Mat
Friday, October 16 · 5:00pm - 7:30pm
Instructors:
Coach Mike

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids Jiujitsu

5:30 - 6:30pm
5:30pm - 6:30pm

Kids Jiujitsu

CChris
Kids Jiujitsu
Friday, October 16 · 5:30pm - 6:30pm
Instructors:
Chris

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing

7:15 - 8:45pm
7:15pm - 8:45pm

Boxing

AHAnthony Holt
Boxing
Friday, October 16 · 7:15pm - 8:45pm
Instructors:
Anthony Holt

This day is marked as closed. Reopen the day to edit or restore sessions.

MMA Sparring

7:30 - 8:30pm
7:30pm - 8:30pm

MMA Sparring

MMA Sparring
Friday, October 16 · 7:30pm - 8:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

USA Boxing Sparring

7:30 - 8:30pm
7:30pm - 8:30pm

USA Boxing Sparring

AHAnthony Holt
USA Boxing Sparring
Friday, October 16 · 7:30pm - 8:30pm
Instructors:
Anthony Holt

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Roll

3 - 5pm
3:00pm - 5:00pm

Open Roll

CChris
Open Roll
Saturday, October 17 · 3:00pm - 5:00pm
Instructors:
Chris

This day is marked as closed. Reopen the day to edit or restore sessions.

No sessions found