The Sweat Lab MMA & Fitness

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Class Schedule

05/25/2026 - 05/31/2026
25 Mon 26 Tue 27 Wed 28 Thu 29 Fri 30 Sat 31 Sun
25 Mon Closed
26 Tue Closed
27 Wed Closed
28 Thu Closed
29 Fri Closed
30 Sat Closed
31 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Kids Boxing

5:30 - 6:15pm
5:30pm - 6:15pm

Kids Boxing

DDuckman
Kids Boxing
Monday, May 25 · 5:30pm - 6:15pm
Instructors:
Duckman

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Muay Thai (Clinch)

6:30 - 7:30pm
6:30pm - 7:30pm

Muay Thai (Clinch)

SASean Alder
Muay Thai (Clinch)
Monday, May 25 · 6:30pm - 7:30pm
Instructors:
Sean Alder

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Boxing (Beginner Basics)

7 - 7:45pm
7:00pm - 7:45pm

Boxing (Beginner Basics)

AHAnthony Holt
Boxing (Beginner Basics)
Monday, May 25 · 7:00pm - 7:45pm
Instructors:
Anthony Holt

Beginners Boxing Class with Coach Anthony

Kickstart your boxing journey every Monday at The Sweat Lab MMA & Fitness! Our Beginners Boxing Class, led by the experienced and motivating Coach Anthony, is perfect for absolute newcomers—no prior experience required.

Learn proper stance, footwork, basic punches (jab, cross, hook, uppercut), defensive techniques, and combo drills in a fun, supportive group setting. Each session builds confidence, improves cardio, torches calories, and teaches real boxing skills while emphasizing safety and technique.

All equipment provided—just bring your energy and a water bottle. Open to adults of all ages and fitness levels. Come sweat, learn, and get hooked on the sweet science!

Sweat Harder, Train Smarter—sign up for Mondays with Coach Anthony today

!

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MMA( Beginner's Basics)

7 - 7:45pm
7:00pm - 7:45pm

MMA( Beginner's Basics)

DDuckman
MMA( Beginner's Basics)
Monday, May 25 · 7:00pm - 7:45pm
Instructors:
Duckman

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Kids Muay Thai

5:30 - 6:30pm
5:30pm - 6:30pm

Kids Muay Thai

SASean Alder
Kids Muay Thai
Tuesday, May 26 · 5:30pm - 6:30pm
Instructors:
Sean Alder

This day is marked as closed. Reopen the day to edit or restore sessions.

Muay Thai (Beginner's Basics)

7 - 8pm
7:00pm - 8:00pm

Muay Thai (Beginner's Basics)

SASean Alder
Muay Thai (Beginner's Basics)
Tuesday, May 26 · 7:00pm - 8:00pm
Instructors:
Sean Alder

Adult Muay Thai
Train like a fighter, whether you're stepping into the ring or just looking to get in shape. Our Adult Muay Thai class teaches authentic striking techniques using punches, kicks, elbows, and knees—the full-body power behind “The Art of Eight Limbs.” You'll build strength, cardio endurance, timing, and self-defense skills in a high-energy, supportive environment.

Open to all levels. Whether you're a first-timer or a seasoned striker, come ready to learn, sweat, and grow.

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Muay Thai (Advanced)

8 - 9pm
8:00pm - 9:00pm

Muay Thai (Advanced)

SASean Alder
Muay Thai (Advanced)
Tuesday, May 26 · 8:00pm - 9:00pm
Instructors:
Sean Alder

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids Boxing

5:30 - 6:15pm
5:30pm - 6:15pm

Kids Boxing

DDuckman
Kids Boxing
Wednesday, May 27 · 5:30pm - 6:15pm
Instructors:
Duckman

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing

6 - 8pm
6:00pm - 8:00pm

Boxing

AHAnthony Holt
Boxing
Wednesday, May 27 · 6:00pm - 8:00pm
Instructors:
Anthony Holt

This day is marked as closed. Reopen the day to edit or restore sessions.

MMA (Cage work)

7 - 8pm
7:00pm - 8:00pm

MMA (Cage work)

DDuckman
MMA (Cage work)
Wednesday, May 27 · 7:00pm - 8:00pm
Instructors:
Duckman

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Kids Muay Thai

5:30 - 6:30pm
5:30pm - 6:30pm

Kids Muay Thai

SASean Alder
Kids Muay Thai
Thursday, May 28 · 5:30pm - 6:30pm
Instructors:
Sean Alder

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Muay Thai

7 - 8pm
7:00pm - 8:00pm

Muay Thai

SASean Alder
Muay Thai
Thursday, May 28 · 7:00pm - 8:00pm
Instructors:
Sean Alder

This day is marked as closed. Reopen the day to edit or restore sessions.

Muay Thai (Advanced)

8 - 9pm
8:00pm - 9:00pm

Muay Thai (Advanced)

SASean Alder
Muay Thai (Advanced)
Thursday, May 28 · 8:00pm - 9:00pm
Instructors:
Sean Alder

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids MMA

6 - 7pm
6:00pm - 7:00pm

Kids MMA

DDuckman
Kids MMA
Friday, May 29 · 6:00pm - 7:00pm
Instructors:
Duckman

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing

7 - 8pm
7:00pm - 8:00pm

Boxing

AHAnthony Holt
Boxing
Friday, May 29 · 7:00pm - 8:00pm
Instructors:
Anthony Holt

This day is marked as closed. Reopen the day to edit or restore sessions.

MMA Sparring

7:30 - 8:30pm
7:30pm - 8:30pm

MMA Sparring

DDuckman
MMA Sparring
Friday, May 29 · 7:30pm - 8:30pm
Instructors:
Duckman

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USA Boxing Sparring

7:30 - 9:30pm
7:30pm - 9:30pm

USA Boxing Sparring

AHAnthony Holt DDuckman Anthony, Duckman
USA Boxing Sparring
Friday, May 29 · 7:30pm - 9:30pm
Instructors:
Anthony Holt Duckman

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Kids Muay Thai

9:30 - 10:30am
9:30am - 10:30am

Kids Muay Thai

SASean Alder
Kids Muay Thai
Saturday, May 30 · 9:30am - 10:30am
Instructors:
Sean Alder

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Muay Thai

10:30am - 12pm
10:30am - 12:00pm

Muay Thai

SASean Alder
Muay Thai
Saturday, May 30 · 10:30am - 12:00pm
Instructors:
Sean Alder

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MMA (Strength & Conditioning)

11:30am - 12:15pm
11:30am - 12:15pm

MMA (Strength & Conditioning)

DDuckman
MMA (Strength & Conditioning)
Saturday, May 30 · 11:30am - 12:15pm
Instructors:
Duckman

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No sessions found