The Sweat Lab MMA & Fitness

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Class Schedule

02/23/2026 - 03/01/2026
23 Mon 24 Tue 25 Wed 26 Thu 27 Fri 28 Sat 1 Sun
23 Mon
24 Tue
25 Wed
26 Thu
27 Fri
28 Sat
1 Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Sports Performance

8:30 - 9:30am
8:30am - 9:30am

Sports Performance

DDuckman
Sports Performance
Monday, February 23 · 8:30am - 9:30am
Instructors:
Duckman

Athleticism isn’t just about working harder; it’s about moving smarter. At The Sweat Lab, our Youth Speed & Agility program is designed to build the complete athlete, regardless of their sport. Whether your child plays football, soccer, basketball, or wrestles, this class provides the foundational mechanics needed to dominate the competition.

We move beyond basic drills to focus on biomechanics, explosive power, and reaction time. Our goal is to translate gym effort into game-day results, helping young athletes move with precision and confidence.

What We Cover:

  • Acceleration Mechanics: First-step explosiveness to blow past opponents.

  • Deceleration & Change of Direction: How to stop and cut safely to prevent non-contact injuries.

  • Coordination & Balance: Body control that translates to every sport.

  • Mental Toughness: Building the discipline required to train like a pro.

Give your young athlete the edge they need to succeed on the field and the confidence to succeed off of it.

Kids Boxing

5:30 - 6:15pm
5:30pm - 6:15pm

Kids Boxing

DDuckman
Kids Boxing
Monday, February 23 · 5:30pm - 6:15pm
Instructors:
Duckman

USA Adult Boxing Club

6 - 8pm
6:00pm - 8:00pm

USA Adult Boxing Club

AHAnthony Holt
USA Adult Boxing Club
Monday, February 23 · 6:00pm - 8:00pm
Instructors:
Anthony Holt

Muay Thai

6:30 - 7:30pm
6:30pm - 7:30pm

Muay Thai

SASean Alder
Muay Thai
Monday, February 23 · 6:30pm - 7:30pm
Instructors:
Sean Alder

Boxing (Beginner Basics)

7 - 8pm
7:00pm - 8:00pm

Boxing (Beginner Basics)

AHAnthony Holt
Boxing (Beginner Basics)
Monday, February 23 · 7:00pm - 8:00pm
Instructors:
Anthony Holt

Beginners Boxing Class with Coach Anthony

Kickstart your boxing journey every Monday at The Sweat Lab MMA & Fitness! Our Beginners Boxing Class, led by the experienced and motivating Coach Anthony, is perfect for absolute newcomers—no prior experience required.

Learn proper stance, footwork, basic punches (jab, cross, hook, uppercut), defensive techniques, and combo drills in a fun, supportive group setting. Each session builds confidence, improves cardio, torches calories, and teaches real boxing skills while emphasizing safety and technique.

All equipment provided—just bring your energy and a water bottle. Open to adults of all ages and fitness levels. Come sweat, learn, and get hooked on the sweet science!

Sweat Harder, Train Smarter—sign up for Mondays with Coach Anthony today

!

Youth Sports Performance

4:30 - 5:15pm
4:30pm - 5:15pm

Youth Sports Performance

DDuckman
Youth Sports Performance
Tuesday, February 24 · 4:30pm - 5:15pm
Instructors:
Duckman

Kids Muay Thai

5:30 - 6:30pm
5:30pm - 6:30pm

Kids Muay Thai

SASean Alder
Kids Muay Thai
Tuesday, February 24 · 5:30pm - 6:30pm
Instructors:
Sean Alder

USA Adult Boxing Club

6 - 8pm
6:00pm - 8:00pm

USA Adult Boxing Club

AHAnthony Holt
USA Adult Boxing Club
Tuesday, February 24 · 6:00pm - 8:00pm
Instructors:
Anthony Holt

Muay Thai

7 - 8pm
7:00pm - 8:00pm

Muay Thai

SASean Alder
Muay Thai
Tuesday, February 24 · 7:00pm - 8:00pm
Instructors:
Sean Alder

Adult Muay Thai
Train like a fighter, whether you're stepping into the ring or just looking to get in shape. Our Adult Muay Thai class teaches authentic striking techniques using punches, kicks, elbows, and knees—the full-body power behind “The Art of Eight Limbs.” You'll build strength, cardio endurance, timing, and self-defense skills in a high-energy, supportive environment.

Open to all levels. Whether you're a first-timer or a seasoned striker, come ready to learn, sweat, and grow.

Advanced Muay Thai

8 - 9pm
8:00pm - 9:00pm

Advanced Muay Thai

SASean Alder
Advanced Muay Thai
Tuesday, February 24 · 8:00pm - 9:00pm
Instructors:
Sean Alder

Advanced Muay Thai
This class is for experienced students ready to sharpen their technique, elevate their fight IQ, and train at a competitive level. We focus on advanced combinations, clinch work, footwork, timing, fight strategy, and controlled sparring. Whether you're preparing for competition or pushing your skills to the next level, this class brings intensity, precision, and purpose.

Must have prior Muay Thai experience. Come ready to work hard, think critically, and train like a fighter.

Sports Performance

8:30 - 9:30am
8:30am - 9:30am

Sports Performance

DDuckman
Sports Performance
Wednesday, February 25 · 8:30am - 9:30am
Instructors:
Duckman

Athleticism isn’t just about working harder; it’s about moving smarter. At The Sweat Lab, our Youth Speed & Agility program is designed to build the complete athlete, regardless of their sport. Whether your child plays football, soccer, basketball, or wrestles, this class provides the foundational mechanics needed to dominate the competition.

We move beyond basic drills to focus on biomechanics, explosive power, and reaction time. Our goal is to translate gym effort into game-day results, helping young athletes move with precision and confidence.

What We Cover:

  • Acceleration Mechanics: First-step explosiveness to blow past opponents.

  • Deceleration & Change of Direction: How to stop and cut safely to prevent non-contact injuries.

  • Coordination & Balance: Body control that translates to every sport.

  • Mental Toughness: Building the discipline required to train like a pro.

Give your young athlete the edge they need to succeed on the field and the confidence to succeed off of it.

Kids Boxing

5:30 - 6:15pm
5:30pm - 6:15pm

Kids Boxing

DDuckman
Kids Boxing
Wednesday, February 25 · 5:30pm - 6:15pm
Instructors:
Duckman

USA Adult Boxing Club

6 - 8pm
6:00pm - 8:00pm

USA Adult Boxing Club

AHAnthony Holt
USA Adult Boxing Club
Wednesday, February 25 · 6:00pm - 8:00pm
Instructors:
Anthony Holt

Boxing (Beginner Basics)

7 - 8pm
7:00pm - 8:00pm

Boxing (Beginner Basics)

AHAnthony Holt
Boxing (Beginner Basics)
Wednesday, February 25 · 7:00pm - 8:00pm
Instructors:
Anthony Holt

Beginners Boxing Class with Coach Anthony

Kickstart your boxing journey every Monday at The Sweat Lab MMA & Fitness! Our Beginners Boxing Class, led by the experienced and motivating Coach Anthony, is perfect for absolute newcomers—no prior experience required.

Learn proper stance, footwork, basic punches (jab, cross, hook, uppercut), defensive techniques, and combo drills in a fun, supportive group setting. Each session builds confidence, improves cardio, torches calories, and teaches real boxing skills while emphasizing safety and technique.

All equipment provided—just bring your energy and a water bottle. Open to adults of all ages and fitness levels. Come sweat, learn, and get hooked on the sweet science!

Sweat Harder, Train Smarter—sign up for Mondays with Coach Anthony today

!

Youth Sports Performance

4:30 - 5:15pm
4:30pm - 5:15pm

Youth Sports Performance

DDuckman
Youth Sports Performance
Thursday, February 26 · 4:30pm - 5:15pm
Instructors:
Duckman

Kids Muay Thai

5:30 - 6:30pm
5:30pm - 6:30pm

Kids Muay Thai

SASean Alder
Kids Muay Thai
Thursday, February 26 · 5:30pm - 6:30pm
Instructors:
Sean Alder

USA Adult Boxing Club

6 - 8pm
6:00pm - 8:00pm

USA Adult Boxing Club

AHAnthony Holt
USA Adult Boxing Club
Thursday, February 26 · 6:00pm - 8:00pm
Instructors:
Anthony Holt

Muay Thai

7 - 8pm
7:00pm - 8:00pm

Muay Thai

SASean Alder
Muay Thai
Thursday, February 26 · 7:00pm - 8:00pm
Instructors:
Sean Alder

Muay Thai Beginners Basics

7 - 8pm
7:00pm - 8:00pm

Muay Thai Beginners Basics

SASean Alder
Muay Thai Beginners Basics
Thursday, February 26 · 7:00pm - 8:00pm
Instructors:
Sean Alder

Youth Sports Performance

5 - 6pm
5:00pm - 6:00pm

Youth Sports Performance

DDuckman
Youth Sports Performance
Friday, February 27 · 5:00pm - 6:00pm
Instructors:
Duckman

USA Adult Boxing Club

6 - 8pm
6:00pm - 8:00pm

USA Adult Boxing Club

AHAnthony Holt
USA Adult Boxing Club
Friday, February 27 · 6:00pm - 8:00pm
Instructors:
Anthony Holt

Kids Boxing

6 - 7pm
6:00pm - 7:00pm

Kids Boxing

DDuckman
Kids Boxing
Friday, February 27 · 6:00pm - 7:00pm
Instructors:
Duckman

Boxing

7 - 8pm
7:00pm - 8:00pm

Boxing

AHAnthony Holt
Boxing
Friday, February 27 · 7:00pm - 8:00pm
Instructors:
Anthony Holt

USA Boxing Sparring

7:30 - 9:30pm
7:30pm - 9:30pm

USA Boxing Sparring

AHAnthony Holt DDuckman Anthony, Duckman
USA Boxing Sparring
Friday, February 27 · 7:30pm - 9:30pm
Instructors:
Anthony Holt Duckman

Kids Muay Thai

9:30 - 10:30am
9:30am - 10:30am

Kids Muay Thai

SASean Alder
Kids Muay Thai
Saturday, February 28 · 9:30am - 10:30am
Instructors:
Sean Alder

Muay Thai

10:30am - 12pm
10:30am - 12:00pm

Muay Thai

SASean Alder
Muay Thai
Saturday, February 28 · 10:30am - 12:00pm
Instructors:
Sean Alder

MMA

12 - 1pm
12:00pm - 1:00pm

MMA

DDuckman
MMA
Saturday, February 28 · 12:00pm - 1:00pm
Instructors:
Duckman
No sessions found