Kids Boxing · Ages 6–11 · Gibsonville, NC
Kids Boxing Classes in Gibsonville, NC
Thirty minutes of real boxing basics for kids 6 to 11, Monday and Wednesday at 5:00 PM. No gear needed for the free class.
Free first class · No sparring in the kids program · No contract
Real Boxing Basics, Sized For Kids
Kids Boxing is a short, focused class: how to stand balanced, how to move their feet, how to make a fist and throw a straight punch, and pad work with a coach holding the pads. It runs 30 minutes on purpose, so it ends while kids still want more.
We are a USA Boxing club with a full-size ring, and our adult USA Boxing program is led by Coach Anthony Holt, a 1982 New York Golden Gloves champion. Kids learn the same fundamentals the adults do, at their size and their pace.
Nobody spars in the kids program. A coach supervises every minute, partners are matched by size and experience, and protective gear is worn for every partner drill.
What Kids Work On
Focus
Thirty minutes of listening, copying the coach and trying again. Boxing rewards paying attention, and kids feel the difference fast.
Footwork and balance
Stance and footwork come first, because everything else is built on them. It is the same order the adults learn in.
Respect
Kids line up, listen to the coach and shake hands with their partners. The rules are simple and the same every class.
Kids Boxing Schedule
| Class | Days | Time |
|---|---|---|
| Kids Boxing | Monday & Wednesday | 5:00–5:30 PM |
| Kids MMA | Monday | 5:30–6:15 PM |
| Kids Jiu-Jitsu | Wednesday & Friday | 5:30–6:30 PM |
Kids Boxing ends right when Kids MMA (Monday) and Kids Jiu-Jitsu (Wednesday) start, so two classes can be one trip. Times come from our live schedule; check the Class Schedule before your first visit.
What Kids Boxing Costs
Your child’s first class is free, with no card required. After that, the Kids Martial Arts plan is $125/month and covers all four kids classes: boxing, MMA, Muay Thai and jiu-jitsu. There is a one-time $40 signup fee and no contract. Training too? The Family Plan is $250/month. See full pricing →
Kids Boxing Questions
Does my child need boxing gloves?
Not for the free class. We have gloves and pads for every drill. If your child keeps training, we recommend their own gloves (unless you already have some), and a coach will help you pick the right size.
Will my child get hit?
No. Nobody spars in the kids program. Partner drills are controlled, matched by size and experience, and a coach watches the whole time.
My child has never played a sport. Is that OK?
Yes. No experience is needed. The class is short and every step is small.
What ages is Kids Boxing for?
Ages 6 to 11.
What should they wear?
Athletic clothes and sneakers, plus a water bottle.
Their First Boxing Class Is Free
Put in your child’s name and date of birth, plus your name, email and phone, then pick Kids Boxing and a night. You get a confirmation email right away and a reminder the day before, and you sign our standard waiver online so your child can walk straight onto the mat. No card, no contract.
The Sweat Lab MMA and Fitness · 106 E Railroad Avenue, Unit H, Gibsonville, NC 27249 · 336-221-4257