Personal Training · Burlington, Elon & Gibsonville, NC
Personal Training Near Burlington, NC
One-on-one sessions in boxing, MMA, Muay Thai, fitness and sports performance with Coach Mike, about 15 minutes from downtown Burlington. The first conversation is free.
Free consultation · No long-term commitment · 106 E Railroad Avenue, Unit H, Gibsonville, NC
A Personal Trainer Inside A Real Fight Gym
This is not a big-box gym. Your sessions here happen in a combat gym with a professional cage, a 24-by-24 boxing ring, heavy bags and a weight floor. You get the room and a coach who watches only you.
Personal training is run by Coach Mike “Duckman,” owner of The Sweat Lab and a professional MMA fighter. Sessions cover:
- Boxing — stance, footwork, punches and defense.
- MMA — striking, takedowns and ground work, with cage time.
- Muay Thai — kicks, knees and clinch on Thai pads.
- Fitness — strength and conditioning built around where you are now.
- Sports performance — speed, power and agility for athletes in any sport.
No fighting experience is needed, and none is assumed. The full breakdown is on the Personal Training page.
Getting Here From Burlington
We are at 106 E Railroad Avenue, Unit H, in downtown Gibsonville, about a 15-minute drive from downtown Burlington and a few minutes from Elon. Free parking at the building.
Address
The Sweat Lab MMA and Fitness
106 E Railroad Avenue, Unit H
Gibsonville, NC 27249
336-221-4257
When
Sessions are booked by appointment, mostly weekday daytime slots, around your schedule.
Also serving
Burlington, Elon, Whitsett, Graham, Mebane and Haw River, on the Alamance–Guilford county line.
What Personal Training Costs
| Option | Price | Per session |
|---|---|---|
| Single session | $80 | $80 |
| 10-pack | $700 | $70 |
The consultation is free. Ask at the consultation about other pack sizes and which option fits your goal.
Personal Training Questions From Burlington
What happens at the free consultation?
You tell us your goal, your timeline, any injuries and what your week looks like. No charge and no pitch. Sometimes the honest answer is a group class, and we will say so.
Do I need to know how to fight?
No. You can train only for fitness or sports performance and never throw a punch at anyone.
Can a high school athlete train with you?
Yes. Sports performance sessions build speed, power and conditioning for any sport.
When can I train?
Sessions are by appointment, mostly weekday daytime. Ask at the consultation about the times that work for you.
Is it worth the drive from Burlington?
You get a coach who watches only you, plus a ring, a cage and a weight floor. Sessions run about an hour, and the drive is about 15 minutes.
Start With A Free Consultation
Tell us your goal and your schedule, and we will tell you honestly what gets you there fastest. No charge, no obligation.
Book A Free ConsultationThe Sweat Lab MMA and Fitness · 106 E Railroad Avenue, Unit H, Gibsonville, NC 27249 · 336-221-4257