Muay Thai & Kickboxing · Burlington, Elon & Gibsonville, NC
Muay Thai and Kickboxing Classes Near Burlington, NC
The art of eight limbs, taught properly: pad work, technique and partner drilling two nights a week, about 15 minutes from downtown Burlington.
First class free · No contract · 106 E Railroad Avenue, Unit H, Gibsonville, NC
Kickboxing You Actually Learn
Searching for kickboxing in Burlington mostly turns up fitness classes: fast, sweaty, and no technique. Muay Thai at The Sweat Lab is the martial art itself. You learn to punch, kick, knee, elbow and clinch on Thai pads with a coach correcting you every round, in a gym with a full-size ring and a matted floor.
The All Levels class runs Tuesday and Thursday at 7:00 PM with Coach Gavin, and it is where nearly everybody starts. Advanced Muay Thai follows at 8:00 PM by coach approval. Regular classes are technique, pad work and controlled drilling, not sparring; live sparring is separate and optional. Kids Muay Thai runs the same two nights at 5:30 PM for ages 6–11.
Gear, the coaches and the full breakdown are on the Muay Thai page.
Getting Here From Burlington
We are at 106 E Railroad Avenue, Unit H, in downtown Gibsonville, about a 15-minute drive from downtown Burlington and about two miles from Elon University. Free parking at the building.
Address
The Sweat Lab MMA and Fitness
106 E Railroad Avenue, Unit H
Gibsonville, NC 27249
336-221-4257
Hours
Monday–Friday: 5:00–9:00 PM
Saturday: 3:00–5:00 PM
Sunday: Closed
Also serving
Burlington, Elon, Whitsett, Graham, Mebane and Haw River, on the Alamance–Guilford county line.
Muay Thai Schedule
| Class | Days | Time |
|---|---|---|
| Muay Thai (All Levels) | Tuesday & Thursday | 7:00–8:00 PM |
| Muay Thai (Advanced, coach approval) | Tuesday & Thursday | 8:00–9:00 PM |
| Kids Muay Thai (ages 6–11) | Tuesday & Thursday | 5:30–6:30 PM |
Times come from our live schedule; check the Class Schedule before your first visit.
What It Costs
Your first class is free, with no card required. After that, All Access is $150/month for unlimited adult classes, Kids Martial Arts is $125/month, and the Family Plan is $250/month. Each has a one-time $40 signup fee and no contract. See full pricing →
Questions From Burlington
I have never kicked anything. Can I start?
Yes. The 7:00 PM All Levels class on Tuesday and Thursday is built for beginners, and most of the room started there.
Is this cardio kickboxing?
No. It is Muay Thai, the martial art: real technique you build over time. You will still get a serious workout.
Do I need gloves and shin guards for my first class?
Not for your first class; athletic clothes and water are enough. After that, gloves first, then shin guards. Ask a coach before you buy so you get the right size.
Do you teach kids Muay Thai near Burlington?
Yes, Tuesday and Thursday at 5:30 PM for ages 6–11. Details on the Kids Martial Arts page.
Your First Muay Thai Class Is Free
Book your free class and we'll text or call you within one business day to confirm which night you're coming.
Claim Your Free ClassThe Sweat Lab MMA and Fitness · 106 E Railroad Avenue, Unit H, Gibsonville, NC 27249 · 336-221-4257