Top Training Programs at The Sweat Lab MMA and Fitness Gibsonville
Welcome to Gibsonville’s go-to facility for training mind and body. Whether you’re here to burn fat, build strength, or develop confidence — there’s a spot for you in one of our core programs.
FITNESS PROGRAMS
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High-impact workouts for those ready to get stronger, leaner, and mentally tougher.
- Cardio Kickboxing – Torch fat and boost endurance through explosive, MMA-inspired movement.
- HIIT – Push through intense circuits that maximize calorie burn and metabolic conditioning.
- Strength & Weight Loss – Scientifically-backed training plans for long-term transformation.
- Gym Access - Basic Access includes full use of weights, cardio equipment, and punching bags during regular gym hours.
- Sports Performance- Speed & Agility – Develop explosive footwork, acceleration, and change-of-direction skills.
MARTIAL ARTS PROGRAMS
Find your power. Learn real techniques. Join a team that builds you up while keeping it real.
- USA Boxing – Master timing, footwork, and fight IQ with our certified boxing coaches.
- Muay Thai – From elbows to clinch, learn the art of 8 limbs in a friendly, focused environment.
- MMA – Take your skills to the next level with striking, grappling, and real-world MMA strategy.
KIDS MARTIAL ARTS
Kids grow stronger in body and character with our structured, engaging martial arts classes.
- Kids Boxing – Develop self-control, focus, and coordination through boxing fundamentals.
- Kids Muay Thai – Build respect and confidence while having fun with striking techniques.
- Kids MMA – Safe, skill-based training that blends movement, balance, and basic grappling.
CHILDCARE & PARENTS NIGHT OUT
Balancing your fitness journey with family life has never been easier. Our childcare add-on lets you train with peace of mind
- Childcare Add-On – Available during most class times, so your little ones are safe while you get your workout in.
- Safe, Fun Environment – Supervised play led by staff in a dedicated space.