Train at North Carolina’s Premier USA Boxing Certified Gym
Learn from Certified Coach Anthony Arthur Holt
Schedule Your Trial ClassJoin classes for all skill levels—beginners to competitive fighters. With Coach Anthony, you’ll master:
Perfect for fitness, self-defense, or competition goals.
Certified USA Boxing Coach
Coach Anthony brings decades of experience to boxers of all ages. His focus on technique, discipline, and resilience helps every athlete reach their potential.
Fun, safe sessions to teach young athletes boxing basics, confidence, and discipline.
Advanced coaching for athletes preparing for tournaments, with tailored strategies from Coach Anthony.
5AM Fight Camp Cardio
Start your day like a fighter. This high-intensity cardio class is built around the same workouts used in fight camp to prepare for competition—mixing HIIT, CrossFit-style circuits, and cardio kickboxing for a full-body burn. All levels are welcome. Just show up, push yourself, and go at your own pace.
Sports Performance Training
Build the strength, speed, agility, and endurance that translate directly to the field, mat, or court. This class is designed to develop well-rounded, explosive athletes through focused strength training, agility drills, cardio conditioning, and mobility work. Whether you're a youth athlete or just looking to level up your performance, this program will push your limits and sharpen your edge.
All levels welcome. Show up ready to work—and leave one step closer to your peak.
Kids Boxing Class
This high-energy class teaches kids the fundamentals of boxing in a fun, safe, and structured environment. Your child will learn proper stance, footwork, punches, and defense—all while building confidence, discipline, focus, and physical fitness. We use age-appropriate techniques and drills to keep kids engaged and moving.
Perfect for beginners or young athletes looking to stay active, learn self-control, and have fun. No experience needed—just gloves and a good attitude!
Adult Muay Thai Clinch Class
Take your Muay Thai skills to the next level by mastering the clinch—the close-range battle of control, balance, and devastating strikes. This class focuses on clinch techniques, sweeps, knee strikes, and defensive tactics to sharpen your in-fight grappling and dominance. Perfect for fighters preparing for competition or anyone looking to improve their close-quarters skills.
Prior Muay Thai experience recommended. Come ready to work hard and get gritty.
Adult Boxing Class
Train like a pro with instruction from a USA Boxing Certified Coach at our official USA Boxing Club. This class focuses on developing solid fundamentals—footwork, punches, defense, and ring movement—while building strength, speed, and endurance. Whether you're training for fitness, self-defense, or competition, you’ll get expert coaching in a supportive, high-energy environment.
All skill levels welcome. Gloves on, game face ready!
Kids Muay Thai Class
Known as the “Art of Eight Limbs,” Muay Thai teaches powerful striking using punches, kicks, elbows, and knees—along with balance, control, and discipline. In this class, kids learn real Muay Thai fundamentals through age-appropriate drills, pad work, and movement training. We focus on technique, fitness, confidence, and respect—all in a fun, safe, and structured environment.
Perfect for beginners and young martial artists ready to level up. No experience needed—just a willingness to learn and work hard!
Adult Muay Thai
Train like a fighter, whether you're stepping into the ring or just looking to get in shape. Our Adult Muay Thai class teaches authentic striking techniques using punches, kicks, elbows, and knees—the full-body power behind “The Art of Eight Limbs.” You'll build strength, cardio endurance, timing, and self-defense skills in a high-energy, supportive environment.
Open to all levels. Whether you're a first-timer or a seasoned striker, come ready to learn, sweat, and grow.
Advanced Muay Thai
This class is for experienced students ready to sharpen their technique, elevate their fight IQ, and train at a competitive level. We focus on advanced combinations, clinch work, footwork, timing, fight strategy, and controlled sparring. Whether you're preparing for competition or pushing your skills to the next level, this class brings intensity, precision, and purpose.
Must have prior Muay Thai experience. Come ready to work hard, think critically, and train like a fighter.
5AM Fight Camp Cardio
Start your day like a fighter. This high-intensity cardio class is built around the same workouts used in fight camp to prepare for competition—mixing HIIT, CrossFit-style circuits, and cardio kickboxing for a full-body burn. All levels are welcome. Just show up, push yourself, and go at your own pace.
Sports Performance Training
Build the strength, speed, agility, and endurance that translate directly to the field, mat, or court. This class is designed to develop well-rounded, explosive athletes through focused strength training, agility drills, cardio conditioning, and mobility work. Whether you're a youth athlete or just looking to level up your performance, this program will push your limits and sharpen your edge.
All levels welcome. Show up ready to work—and leave one step closer to your peak.
Adult MMA Class
Train like a complete martial artist. Our Adult MMA class combines the key elements of striking (boxing & Muay Thai), wrestling, and jiu-jitsu into one high-intensity, fight-ready program. Whether you're looking to compete, get in shape, or challenge yourself, this class builds real-world skills in striking, takedowns, submissions, cage work, and transitions.
All levels are welcome—from first-timers to fighters. Come prepared to work hard, learn fast, and push your limits.
Kids Boxing Class
This high-energy class teaches kids the fundamentals of boxing in a fun, safe, and structured environment. Your child will learn proper stance, footwork, punches, and defense—all while building confidence, discipline, focus, and physical fitness. We use age-appropriate techniques and drills to keep kids engaged and moving.
Perfect for beginners or young athletes looking to stay active, learn self-control, and have fun. No experience needed—just gloves and a good attitude!
Adult Boxing Class
Train like a pro with instruction from a USA Boxing Certified Coach at our official USA Boxing Club. This class focuses on developing solid fundamentals—footwork, punches, defense, and ring movement—while building strength, speed, and endurance. Whether you're training for fitness, self-defense, or competition, you’ll get expert coaching in a supportive, high-energy environment.
All skill levels welcome. Gloves on, game face ready!
Adult Muay Thai
Train like a fighter, whether you're stepping into the ring or just looking to get in shape. Our Adult Muay Thai class teaches authentic striking techniques using punches, kicks, elbows, and knees—the full-body power behind “The Art of Eight Limbs.” You'll build strength, cardio endurance, timing, and self-defense skills in a high-energy, supportive environment.
Open to all levels. Whether you're a first-timer or a seasoned striker, come ready to learn, sweat, and grow.
Kids Muay Thai Class
Known as the “Art of Eight Limbs,” Muay Thai teaches powerful striking using punches, kicks, elbows, and knees—along with balance, control, and discipline. In this class, kids learn real Muay Thai fundamentals through age-appropriate drills, pad work, and movement training. We focus on technique, fitness, confidence, and respect—all in a fun, safe, and structured environment.
Perfect for beginners and young martial artists ready to level up. No experience needed—just a willingness to learn and work hard!
Advanced Muay Thai
This class is for experienced students ready to sharpen their technique, elevate their fight IQ, and train at a competitive level. We focus on advanced combinations, clinch work, footwork, timing, fight strategy, and controlled sparring. Whether you're preparing for competition or pushing your skills to the next level, this class brings intensity, precision, and purpose.
Must have prior Muay Thai experience. Come ready to work hard, think critically, and train like a fighter.
5AM Fight Camp Cardio
Start your day like a fighter. This high-intensity cardio class is built around the same workouts used in fight camp to prepare for competition—mixing HIIT, CrossFit-style circuits, and cardio kickboxing for a full-body burn. All levels are welcome. Just show up, push yourself, and go at your own pace.
Adult MMA Class
Train like a complete martial artist. Our Adult MMA class combines the key elements of striking (boxing & Muay Thai), wrestling, and jiu-jitsu into one high-intensity, fight-ready program. Whether you're looking to compete, get in shape, or challenge yourself, this class builds real-world skills in striking, takedowns, submissions, cage work, and transitions.
All levels are welcome—from first-timers to fighters. Come prepared to work hard, learn fast, and push your limits.
Kids MMA Class
Our Kids MMA program blends the fundamentals of wrestling, jiu-jitsu, boxing, and kickboxing into one dynamic class designed to build confident, well-rounded young martial artists. Kids will develop real self-defense skills while improving their coordination, discipline, focus, and fitness—all in a fun and supportive environment.
No experience needed. We welcome beginners and young competitors alike. Your child will gain skills for the mat—and for life.
Parents' Night Out at Gymdesk
Join us for a fun-filled evening where your kids can enjoy games, activities, and more while you take some time for yourself!
Friday
Time: 6:00 PM - 9:30 PM
Location:
Ages: 3-12 years old
Cost: $ additional siblings
Registration: Pre-registration required via Gymdesk portal or at the front desk.
Activities:
- Supervised gym games
- Arts and crafts
- Movie time with snacks
- Open play in the gym
Rules:
1. Pre-Registration Required: All participants must be registered in advance. No walk-ins allowed.
2. Drop-Off and Pick-Up: Parents must drop off and pick up their children within the event hours (6:00 PM - 9:30 PM). Late pick-ups may incur a fee.
3. Age Restrictions: This event is for children ages 4-12 only.
4. Behavior Expectations: Children must follow staff instructions and maintain respectful behavior. Disruptive behavior may result in early pick-up.
5. Personal Belongings: Label all personal items. We are not responsible for lost or stolen items.
6. Food and Allergies: Snacks will be provided. Please inform us of any allergies during registration. Outside food is not permitted.
7. Health and Safety: Children must be in good health to participate. Notify staff of any medical conditions or special needs.
8. Attire: Wear comfortable, athletic clothing and closed-toe shoes. No jewelry or loose accessories.
Contact Us:
For questions or to register, contact Meredith at:
Phone: 336-278-8335
Email: Thesweatlabnc@gmail.com
Our Muay Thai clinch skill training, led by Coach Sean, sharpens your close-range mastery within our dynamic Muay Thai program. Learn to control opponents with expert grip fighting, deliver powerful knee and elbow strikes, and execute precise sweeps to dominate in the clinch. Using authentic Thai pads and bags, this focused training builds strength, balance, and timing. Perfect for all levels, these high-intensity sessions elevate your Muay Thai skills, empowering you confidence and precision.
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.
Schedule a trial class to experience our USA Boxing certified program. Ready to join? Sign up for a membership today!
Thank you for registering for The Sweat Lab’s boxing program! We’ll contact you soon to confirm your trial class or answer any questions.