Free MMA Class · Gibsonville, NC
Beginner-friendly MMA in a real cage, Monday and Wednesday at 7:15 PM. No experience needed, no contract, no card.
First class free · No contract · No card · 106 E Railroad Avenue, Unit H, Gibsonville, NC
Coach Mike “Duckman,” a 2–1 professional fighter, leads class.
Sparring is optional and always coach-supervised. Most nights are technique and drilling.
A professional cage, a 24-by-24 boxing ring and a matted floor under one roof.
★★★★★ Rated 5.0 on Google
“As we worked through punch and kick combinations, he constantly explained the logic behind every move.”
“Everyone here, is here to get better, nobody judges, nobody thinks anybody better than anybody.”
“They are genuinely family-oriented and do an amazing job accommodating every single skill level.”
Put in your name, email and phone in the form below, then pick Monday or Wednesday at 7:15 PM.
A confirmation email comes right away and a reminder the day before. You sign our standard waiver online, so there is no paperwork at the door.
Beginners are welcome and no experience is needed. Your first class is free, with no card and no contract.
Put in your name, email and phone, then pick your night. No card, no contract.
The Sweat Lab MMA and Fitness · 106 E Railroad Avenue, Unit H, Gibsonville, NC 27249 · 336-221-4257
No. Both nights are open to complete beginners, and the warm-up is scaled to whoever is in the room.
No. Sparring is a separate, optional session, and only when your coach says you are ready.
Athletic clothes with no zippers or pockets, and a water bottle. No uniform to buy.