The Sweat Lab MMA and Fitness

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Free MMA Class · Gibsonville, NC

Try an MMA Class Free in Gibsonville, NC

Beginner-friendly MMA in a real cage, Monday and Wednesday at 7:15 PM. No experience needed, no contract, no card.

First class free · No contract · No card · 106 E Railroad Avenue, Unit H, Gibsonville, NC

Why Start Here

Coached by a pro

Coach Mike “Duckman,” a 2–1 professional fighter, leads class.

Zero-ego room

Sparring is optional and always coach-supervised. Most nights are technique and drilling.

A real fight gym

A professional cage, a 24-by-24 boxing ring and a matted floor under one roof.

★★★★★ Rated 5.0 on Google

What Members Say

“As we worked through punch and kick combinations, he constantly explained the logic behind every move.”
Google review
“Everyone here, is here to get better, nobody judges, nobody thinks anybody better than anybody.”
Google review
“They are genuinely family-oriented and do an amazing job accommodating every single skill level.”
Google review

Read all our Google reviews →

How Your Free Class Works

  1. 1
    Pick your night

    Put in your name, email and phone in the form below, then pick Monday or Wednesday at 7:15 PM.

  2. 2
    Get your confirmation

    A confirmation email comes right away and a reminder the day before. You sign our standard waiver online, so there is no paperwork at the door.

  3. 3
    Walk straight onto the mat

    Beginners are welcome and no experience is needed. Your first class is free, with no card and no contract.

Book Your Free Class

Put in your name, email and phone, then pick your night. No card, no contract.

The Sweat Lab MMA and Fitness · 106 E Railroad Avenue, Unit H, Gibsonville, NC 27249 · 336-221-4257

Quick Questions

Do I need experience or to be in shape?

No. Both nights are open to complete beginners, and the warm-up is scaled to whoever is in the room.

Do I have to spar?

No. Sparring is a separate, optional session, and only when your coach says you are ready.

What do I wear?

Athletic clothes with no zippers or pockets, and a water bottle. No uniform to buy.

Book your free MMA class