GIBSONVILLE, NC
MMA, Boxing and Muay Thai Gym in Gibsonville, NC
Train Like A Fighter.
Build strength, learn real striking, and push your limits with expert-led Boxing, Muay Thai, MMA and Kids Martial Arts. Beginners welcome — no experience, no contracts.
No contracts · Free first class · 5 programs, one gym
SEE THE SPACE
Step Inside The Lab
Full size MMA cage and boxing ring.
EVERY PROGRAM, ONE GYM
Find Your Program
Real martial arts and real training — not a franchise workout class. Pick a program below, or start with a free class and figure it out on the mat.
USA BOXING CLUB
Boxing
A sanctioned USA Boxing club with a full competition ring — not bag-and-music fitness boxing. Coach Anthony “Arthur” Holt, 1982 New York Golden Gloves Champion, teaches real technique from stance and footwork through sparring for those who want it.
Beginner Basics Mon 7:00 PM · Classes Mon–Fri 7:15–8:45 PM · Sparring Fri 7:30 PM
Learn About Boxing →CAGE TRAINING
MMA
Striking, clinch work and ground work trained as one connected system, in a real cage, led by Coach Mike “Duckman” — a 2–1 professional fighter himself. Zero-ego rule. Sparring is optional and always coach-supervised.
Mon & Wed, 7:15–8:15 PM · Wednesday is cage night
Learn About MMA →THE ART OF EIGHT LIMBS
Muay Thai
Authentic Thai striking — punches, kicks, elbows and knees — taught by Sean Alder and Gavin Mintz across three real levels, from first-class beginners through a coach-approved Advanced class.
Tue & Thu · All Levels 7:00–8:00 PM · Advanced 8:00–9:00 PM
Learn About Muay Thai →AGES 6–11
Kids Martial Arts
Kids Boxing, Kids MMA and Kids Muay Thai, built around focus, respect and real skill — not just a room to burn energy in. No gear needed to start Boxing; MMA and Muay Thai add gloves and shin guards once your child is training regularly.
Weekdays, 5:00–6:30 PM depending on discipline
Learn About Kids Martial Arts →ONE-ON-ONE
Personal Training
Private coaching in Boxing, MMA or Muay Thai, scheduled around your calendar instead of a class time. Full access to the ring, the cage, the weight floor and open mat space, with Coach Holt, Coach Mike and Sean Alder.
By appointment
Learn About Personal Training →BY APPOINTMENT
Sports Performance
Speed, strength, agility, coordination, mobility and mental performance for athletes in any sport — soccer, basketball, football, baseball, hockey and combat sports — with Coach Mike and Coach Sid. Individual or small group, three or six month programs.
Booking-only · dedicated page coming soon
Call To Ask →WHAT MAKES THIS GYM DIFFERENT
A 24x24 Professional Boxing Ring. A Professional MMA Cage. Expert Coaches.
Sport, Not Fitness-Shaped Cardio
A lot of “boxing” and “kickboxing” nearby is really a cardio class with gloves on. We're a sanctioned USA Boxing club with a real competition ring, real technique, and a path to amateur competition if you want it — alongside genuine Muay Thai and MMA, not a franchise format.
Coaches Who Have Actually Done It
Anthony Holt is a 1982 Golden Gloves Champion with a 16–3 professional record. Coach Mike is a 2–1 professional MMA fighter.
Zero-Ego, Beginner-First
No experience required for any program. Sparring and hard contact are always optional and always coach-supervised — nobody gets pushed into anything before they're ready.
No Contracts, Ever
Every membership plan cancels anytime, no penalties. If you stick around, it's because you want to be here — not because you're locked into a year you regret by March.
NEW HERE?
What To Expect Your First Class
Show up ready to move
Athletic clothes and a water bottle is all you need for a first class in any program — no gear required to start.
Learn the real basics
Every class welcomes beginners. A coach walks you through stance, footwork and fundamentals — nobody assumes you've done this before.
Go at your own pace
Sparring and hard contact are always optional and always coach-supervised. You decide when, if ever, you're ready for that — not us.
MEMBERSHIP
Simple Pricing, No Contracts
Cancel anytime, no penalties. Every plan includes open gym hours with certified instructors.
Kids Martial Arts
$125 /mo
Unlimited Kids Martial Arts — Boxing, MMA and Muay Thai, ages 6–11.
$40 signup fee · no contract
Most Popular
All Access
$150 /mo
Unlimited Boxing, Cardio Kickboxing, MMA and Muay Thai for one adult.
$40 signup fee · no contract
Family Plan
$249.99 /mo
Unlimited Boxing, Kids Martial Arts, MMA and Muay Thai, Cardio Kickboxing
No contract
VISIT
Visit The Sweat Lab In Gibsonville
Address
The Sweat Lab MMA and Fitness
106 E Railroad Avenue, Unit 180
Gibsonville, NC 27249
Overlooking downtown Gibsonville, on the Alamance and Guilford county line.
Serving
Gibsonville · Burlington · Elon · Whitsett · Graham · Mebane · Haw River · the Triad
READY TO START?
Your First Class Is Free. Come Find Out What You're Capable Of.
The Sweat Lab MMA and Fitness · 106 E Railroad Avenue, Unit 180, Gibsonville, NC 27249 ·
336-221-4257
Serving Gibsonville, Burlington, Elon, Whitsett, Graham, Mebane, Haw River and the Triad.